Snacks, rice cakes, brown rice, plain, unsalted vs Bananas, raw
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, plain, unsalted
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Snacks, rice cakes, brown rice, plain, unsalted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 89 kcal ★ | Snacks, rice cakes, brown rice, plain, unsalted has 335% more |
| Protein | 8.2 g ★ | 1.09 g | Snacks, rice cakes, brown rice, plain, unsalted has 652% more |
| Carbs | 81.5 g ★ | 22.84 g | Snacks, rice cakes, brown rice, plain, unsalted has 257% more |
| Fat | 2.8 g | 0.33 g ★ | Snacks, rice cakes, brown rice, plain, unsalted has 748% more |
| Fiber | 4.2 g ★ | 2.6 g | Snacks, rice cakes, brown rice, plain, unsalted has 62% more |
| Sugar | 0.88 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 26 mg | 1 mg ★ | Snacks, rice cakes, brown rice, plain, unsalted has 2500% more |
| Calcium | 11 mg ★ | 5 mg | Snacks, rice cakes, brown rice, plain, unsalted has 120% more |
| Iron | 1.49 mg ★ | 0.26 mg | Snacks, rice cakes, brown rice, plain, unsalted has 473% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 290 mg | 358 mg ★ | Bananas, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.