Snacks, rice cakes, brown rice, plain, unsalted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, plain, unsalted
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, rice cakes, brown rice, plain, unsalted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 8.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Carbs | 81.5 g ★ | 66.27 g | Snacks, rice cakes, brown rice, plain, unsalted has 23% more |
| Fat | 2.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Fiber | 4.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Sugar | 0.88 g | 0 g ★ | Snacks, rice cakes, brown rice, plain, unsalted has 0% more |
| Sodium | 26 mg | 2 mg ★ | Snacks, rice cakes, brown rice, plain, unsalted has 1200% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 1.49 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Potassium | 290 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.