Snacks, rice cakes, brown rice, plain, unsalted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, plain, unsalted
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, rice cakes, brown rice, plain, unsalted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 387 kcal | 147 kcal ★ | Snacks, rice cakes, brown rice, plain, unsalted has 163% more |
| Protein | 8.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 81.5 g ★ | 0 g | Snacks, rice cakes, brown rice, plain, unsalted has 0% more |
| Fat | 2.8 g | 2.08 g ★ | Snacks, rice cakes, brown rice, plain, unsalted has 35% more |
| Fiber | 4.2 g ★ | 0 g | Snacks, rice cakes, brown rice, plain, unsalted has 0% more |
| Sugar | 0.88 g | 0 g ★ | Snacks, rice cakes, brown rice, plain, unsalted has 0% more |
| Sodium | 26 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Calcium | 11 mg ★ | 9 mg | Snacks, rice cakes, brown rice, plain, unsalted has 22% more |
| Iron | 1.49 mg ★ | 0.71 mg | Snacks, rice cakes, brown rice, plain, unsalted has 110% more |
| Potassium | 290 mg ★ | 249 mg | Snacks, rice cakes, brown rice, plain, unsalted has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.