Snacks, rice cakes, brown rice, rye vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, rye
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Snacks, rice cakes, brown rice, rye | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 35 kcal ★ | Snacks, rice cakes, brown rice, rye has 1003% more |
| Protein | 8.1 g ★ | 2.38 g | Snacks, rice cakes, brown rice, rye has 240% more |
| Carbs | 79.9 g ★ | 7.18 g | Snacks, rice cakes, brown rice, rye has 1013% more |
| Fat | 3.8 g | 0.41 g ★ | Snacks, rice cakes, brown rice, rye has 827% more |
| Fiber | 4 g ★ | 3.3 g | Snacks, rice cakes, brown rice, rye has 21% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 110 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 1.8 mg ★ | 0.67 mg | Snacks, rice cakes, brown rice, rye has 169% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 311 mg ★ | 293 mg | Snacks, rice cakes, brown rice, rye has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.