Snacks, rice cakes, brown rice, rye vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, rye
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Snacks, rice cakes, brown rice, rye | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 386 kcal | 143 kcal ★ | Snacks, rice cakes, brown rice, rye has 170% more |
| Protein | 8.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 36% more |
| Carbs | 79.9 g ★ | 0.72 g | Snacks, rice cakes, brown rice, rye has 10997% more |
| Fat | 3.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 60% more |
| Fiber | 4 g ★ | 0 g | Snacks, rice cakes, brown rice, rye has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 110 mg ★ | 142 mg | Egg, whole, raw, fresh has 23% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1.8 mg ★ | 1.75 mg | Snacks, rice cakes, brown rice, rye has 3% more |
| Potassium | 311 mg ★ | 138 mg | Snacks, rice cakes, brown rice, rye has 125% more |
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Compare whole food groups for a cleaner, averaged breakdown.