Snacks, rice cakes, brown rice, sesame seed, unsalted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, sesame seed, unsalted
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Snacks, rice cakes, brown rice, sesame seed, unsalted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 392 kcal | 160 kcal ★ | Snacks, rice cakes, brown rice, sesame seed, unsalted has 145% more |
| Protein | 7.6 g ★ | 2 g | Snacks, rice cakes, brown rice, sesame seed, unsalted has 280% more |
| Carbs | 81.5 g ★ | 8.53 g | Snacks, rice cakes, brown rice, sesame seed, unsalted has 855% more |
| Fat | 3.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 74% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.58 mg ★ | 0.55 mg | Snacks, rice cakes, brown rice, sesame seed, unsalted has 187% more |
| Vitamin C | 3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 70% more |
| Potassium | 290 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.