Snacks, rice cakes, brown rice, sesame seed, unsalted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, sesame seed, unsalted
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Snacks, rice cakes, brown rice, sesame seed, unsalted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 392 kcal | 147 kcal ★ | Snacks, rice cakes, brown rice, sesame seed, unsalted has 167% more |
| Protein | 7.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 81.5 g ★ | 0 g | Snacks, rice cakes, brown rice, sesame seed, unsalted has 0% more |
| Fat | 3.8 g | 2.08 g ★ | Snacks, rice cakes, brown rice, sesame seed, unsalted has 83% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 12 mg ★ | 9 mg | Snacks, rice cakes, brown rice, sesame seed, unsalted has 33% more |
| Iron | 1.58 mg ★ | 0.71 mg | Snacks, rice cakes, brown rice, sesame seed, unsalted has 123% more |
| Vitamin C | 3 mg ★ | 0 mg | Snacks, rice cakes, brown rice, sesame seed, unsalted has 0% more |
| Potassium | 290 mg ★ | 249 mg | Snacks, rice cakes, brown rice, sesame seed, unsalted has 16% more |
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