Snacks, rice cakes, brown rice, sesame seed vs Bananas, raw
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, sesame seed
6 wins
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Bananas, raw
5 wins
| Nutrient | Snacks, rice cakes, brown rice, sesame seed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 392 kcal | 89 kcal ★ | Snacks, rice cakes, brown rice, sesame seed has 340% more |
| Protein | 7.6 g ★ | 1.09 g | Snacks, rice cakes, brown rice, sesame seed has 597% more |
| Carbs | 81.5 g ★ | 22.84 g | Snacks, rice cakes, brown rice, sesame seed has 257% more |
| Fat | 3.8 g | 0.33 g ★ | Snacks, rice cakes, brown rice, sesame seed has 1052% more |
| Fiber | 5.4 g ★ | 2.6 g | Snacks, rice cakes, brown rice, sesame seed has 108% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 227 mg | 1 mg ★ | Snacks, rice cakes, brown rice, sesame seed has 22600% more |
| Calcium | 12 mg ★ | 5 mg | Snacks, rice cakes, brown rice, sesame seed has 140% more |
| Iron | 1.58 mg ★ | 0.26 mg | Snacks, rice cakes, brown rice, sesame seed has 508% more |
| Vitamin C | 3 mg | 8.7 mg ★ | Bananas, raw has 66% more |
| Potassium | 290 mg | 358 mg ★ | Bananas, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.