Snacks, rice cakes, brown rice, sesame seed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, sesame seed
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, rice cakes, brown rice, sesame seed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 392 kcal | 246 kcal ★ | Snacks, rice cakes, brown rice, sesame seed has 59% more |
| Protein | 7.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 81.5 g ★ | 0 g | Snacks, rice cakes, brown rice, sesame seed has 0% more |
| Fat | 3.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Fiber | 5.4 g ★ | 0 g | Snacks, rice cakes, brown rice, sesame seed has 0% more |
| Sodium | 227 mg | 83 mg ★ | Snacks, rice cakes, brown rice, sesame seed has 173% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 1.58 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Vitamin C | 3 mg ★ | 0 mg | Snacks, rice cakes, brown rice, sesame seed has 0% more |
| Potassium | 290 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.