Snacks, rice cracker brown rice, plain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, rice cracker brown rice, plain
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, rice cracker brown rice, plain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 387 kcal | 246 kcal ★ | Snacks, rice cracker brown rice, plain has 57% more |
| Protein | 8.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 81.5 g ★ | 0 g | Snacks, rice cracker brown rice, plain has 0% more |
| Fat | 2.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Fiber | 4.2 g ★ | 0 g | Snacks, rice cracker brown rice, plain has 0% more |
| Sugar | 0.89 g | 0 g ★ | Snacks, rice cracker brown rice, plain has 0% more |
| Sodium | 166 mg | 83 mg ★ | Snacks, rice cracker brown rice, plain has 100% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 1.49 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Potassium | 290 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
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