Snacks, rice cracker brown rice, plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, rice cracker brown rice, plain
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, rice cracker brown rice, plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 387 kcal | 147 kcal ★ | Snacks, rice cracker brown rice, plain has 163% more |
| Protein | 8.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 81.5 g ★ | 0 g | Snacks, rice cracker brown rice, plain has 0% more |
| Fat | 2.8 g | 2.08 g ★ | Snacks, rice cracker brown rice, plain has 35% more |
| Fiber | 4.2 g ★ | 0 g | Snacks, rice cracker brown rice, plain has 0% more |
| Sugar | 0.89 g | 0 g ★ | Snacks, rice cracker brown rice, plain has 0% more |
| Sodium | 166 mg | 99 mg ★ | Snacks, rice cracker brown rice, plain has 68% more |
| Calcium | 11 mg ★ | 9 mg | Snacks, rice cracker brown rice, plain has 22% more |
| Iron | 1.49 mg ★ | 0.71 mg | Snacks, rice cracker brown rice, plain has 110% more |
| Potassium | 290 mg ★ | 249 mg | Snacks, rice cracker brown rice, plain has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.