Snacks, sesame sticks, wheat-based, salted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, sesame sticks, wheat-based, salted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, sesame sticks, wheat-based, salted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 541 kcal | 160 kcal ★ | Snacks, sesame sticks, wheat-based, salted has 238% more |
| Protein | 10.9 g ★ | 2 g | Snacks, sesame sticks, wheat-based, salted has 445% more |
| Carbs | 46.5 g ★ | 8.53 g | Snacks, sesame sticks, wheat-based, salted has 445% more |
| Fat | 36.7 g | 14.66 g ★ | Snacks, sesame sticks, wheat-based, salted has 150% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0.19 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 71% more |
| Sodium | 1488 mg | 7 mg ★ | Snacks, sesame sticks, wheat-based, salted has 21157% more |
| Calcium | 170 mg ★ | 12 mg | Snacks, sesame sticks, wheat-based, salted has 1317% more |
| Iron | 0.74 mg ★ | 0.55 mg | Snacks, sesame sticks, wheat-based, salted has 35% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 177 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.