Snacks, sesame sticks, wheat-based, salted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, sesame sticks, wheat-based, salted
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, sesame sticks, wheat-based, salted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 541 kcal | 389 kcal ★ | Snacks, sesame sticks, wheat-based, salted has 39% more |
| Protein | 10.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Carbs | 46.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fat | 36.7 g | 6.9 g ★ | Snacks, sesame sticks, wheat-based, salted has 432% more |
| Fiber | 2.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Sugar | 0.19 g | 0 g ★ | Snacks, sesame sticks, wheat-based, salted has 0% more |
| Sodium | 1488 mg | 2 mg ★ | Snacks, sesame sticks, wheat-based, salted has 74300% more |
| Calcium | 170 mg ★ | 54 mg | Snacks, sesame sticks, wheat-based, salted has 215% more |
| Iron | 0.74 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Potassium | 177 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.