Snacks, sesame sticks, wheat-based, unsalted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, sesame sticks, wheat-based, unsalted
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snacks, sesame sticks, wheat-based, unsalted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 541 kcal | 246 kcal ★ | Snacks, sesame sticks, wheat-based, unsalted has 120% more |
| Protein | 10.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Carbs | 46.5 g ★ | 0 g | Snacks, sesame sticks, wheat-based, unsalted has 0% more |
| Fat | 36.7 g | 15.94 g ★ | Snacks, sesame sticks, wheat-based, unsalted has 130% more |
| Sodium | 29 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Calcium | 170 mg ★ | 26 mg | Snacks, sesame sticks, wheat-based, unsalted has 554% more |
| Iron | 0.74 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Potassium | 177 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.