Snacks, sesame sticks, wheat-based, unsalted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, sesame sticks, wheat-based, unsalted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, sesame sticks, wheat-based, unsalted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 541 kcal | 130 kcal ★ | Snacks, sesame sticks, wheat-based, unsalted has 316% more |
| Protein | 10.9 g ★ | 2.69 g | Snacks, sesame sticks, wheat-based, unsalted has 305% more |
| Carbs | 46.5 g ★ | 28.17 g | Snacks, sesame sticks, wheat-based, unsalted has 65% more |
| Fat | 36.7 g | 0.28 g ★ | Snacks, sesame sticks, wheat-based, unsalted has 13007% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 29 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 170 mg ★ | 10 mg | Snacks, sesame sticks, wheat-based, unsalted has 1600% more |
| Iron | 0.74 mg ★ | 0.2 mg | Snacks, sesame sticks, wheat-based, unsalted has 270% more |
| Potassium | 177 mg ★ | 35 mg | Snacks, sesame sticks, wheat-based, unsalted has 406% more |
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Compare whole food groups for a cleaner, averaged breakdown.