Snacks, sesame sticks, wheat-based, unsalted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, sesame sticks, wheat-based, unsalted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, sesame sticks, wheat-based, unsalted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 541 kcal | 147 kcal ★ | Snacks, sesame sticks, wheat-based, unsalted has 268% more |
| Protein | 10.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 46.5 g ★ | 0 g | Snacks, sesame sticks, wheat-based, unsalted has 0% more |
| Fat | 36.7 g | 2.08 g ★ | Snacks, sesame sticks, wheat-based, unsalted has 1664% more |
| Sodium | 29 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Calcium | 170 mg ★ | 9 mg | Snacks, sesame sticks, wheat-based, unsalted has 1789% more |
| Iron | 0.74 mg ★ | 0.71 mg | Snacks, sesame sticks, wheat-based, unsalted has 4% more |
| Potassium | 177 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.