Snacks, shrimp cracker vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, shrimp cracker
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, shrimp cracker | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 426 kcal | 160 kcal ★ | Snacks, shrimp cracker has 166% more |
| Protein | 7.14 g ★ | 2 g | Snacks, shrimp cracker has 257% more |
| Carbs | 59.09 g ★ | 8.53 g | Snacks, shrimp cracker has 593% more |
| Fat | 17.86 g | 14.66 g ★ | Snacks, shrimp cracker has 22% more |
| Fiber | 5.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 16% more |
| Sugar | 21.43 g | 0.66 g ★ | Snacks, shrimp cracker has 3147% more |
| Sodium | 571 mg | 7 mg ★ | Snacks, shrimp cracker has 8057% more |
| Calcium | 20 mg ★ | 12 mg | Snacks, shrimp cracker has 67% more |
| Iron | 1.91 mg ★ | 0.55 mg | Snacks, shrimp cracker has 247% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 193 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.