Snacks, shrimp cracker vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, shrimp cracker
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Snacks, shrimp cracker | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 426 kcal | 246 kcal ★ | Snacks, shrimp cracker has 73% more |
| Protein | 7.14 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 59.09 g ★ | 0 g | Snacks, shrimp cracker has 0% more |
| Fat | 17.86 g | 15.94 g ★ | Snacks, shrimp cracker has 12% more |
| Fiber | 5.6 g ★ | 0 g | Snacks, shrimp cracker has 0% more |
| Sugar | 21.43 g | 0 g ★ | Snacks, shrimp cracker has 0% more |
| Sodium | 571 mg | 83 mg ★ | Snacks, shrimp cracker has 588% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 1.91 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Potassium | 193 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.