Snacks, shrimp cracker vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, shrimp cracker
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Snacks, shrimp cracker | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 426 kcal | 389 kcal ★ | Snacks, shrimp cracker has 10% more |
| Protein | 7.14 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 59.09 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Fat | 17.86 g | 6.9 g ★ | Snacks, shrimp cracker has 159% more |
| Fiber | 5.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Sugar | 21.43 g | 0 g ★ | Snacks, shrimp cracker has 0% more |
| Sodium | 571 mg | 2 mg ★ | Snacks, shrimp cracker has 28450% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 1.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Potassium | 193 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.