Snacks, soy chips or crisps, salted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, soy chips or crisps, salted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, soy chips or crisps, salted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 385 kcal | 160 kcal ★ | Snacks, soy chips or crisps, salted has 141% more |
| Protein | 26.5 g ★ | 2 g | Snacks, soy chips or crisps, salted has 1225% more |
| Carbs | 53.15 g ★ | 8.53 g | Snacks, soy chips or crisps, salted has 523% more |
| Fat | 7.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 50% more |
| Fiber | 3.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Sugar | 1.8 g | 0.66 g ★ | Snacks, soy chips or crisps, salted has 173% more |
| Sodium | 842 mg | 7 mg ★ | Snacks, soy chips or crisps, salted has 11929% more |
| Calcium | 171 mg ★ | 12 mg | Snacks, soy chips or crisps, salted has 1325% more |
| Iron | 5.2 mg ★ | 0.55 mg | Snacks, soy chips or crisps, salted has 845% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 7 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.