Snacks, soy chips or crisps, salted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, soy chips or crisps, salted
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Snacks, soy chips or crisps, salted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 385 kcal | 246 kcal ★ | Snacks, soy chips or crisps, salted has 57% more |
| Protein | 26.5 g ★ | 24.04 g | Snacks, soy chips or crisps, salted has 10% more |
| Carbs | 53.15 g ★ | 0 g | Snacks, soy chips or crisps, salted has 0% more |
| Fat | 7.35 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Fiber | 3.5 g ★ | 0 g | Snacks, soy chips or crisps, salted has 0% more |
| Sugar | 1.8 g | 0 g ★ | Snacks, soy chips or crisps, salted has 0% more |
| Sodium | 842 mg | 83 mg ★ | Snacks, soy chips or crisps, salted has 914% more |
| Calcium | 171 mg ★ | 26 mg | Snacks, soy chips or crisps, salted has 558% more |
| Iron | 5.2 mg ★ | 2.59 mg | Snacks, soy chips or crisps, salted has 101% more |
| Potassium | 7 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.