Snacks, soy chips or crisps, salted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, soy chips or crisps, salted
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Snacks, soy chips or crisps, salted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 385 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 26.5 g ★ | 16.89 g | Snacks, soy chips or crisps, salted has 57% more |
| Carbs | 53.15 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fat | 7.35 g | 6.9 g ★ | Snacks, soy chips or crisps, salted has 7% more |
| Fiber | 3.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Sugar | 1.8 g | 0 g ★ | Snacks, soy chips or crisps, salted has 0% more |
| Sodium | 842 mg | 2 mg ★ | Snacks, soy chips or crisps, salted has 42000% more |
| Calcium | 171 mg ★ | 54 mg | Snacks, soy chips or crisps, salted has 217% more |
| Iron | 5.2 mg ★ | 4.72 mg | Snacks, soy chips or crisps, salted has 10% more |
| Potassium | 7 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.