Snacks, soy chips or crisps, salted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, soy chips or crisps, salted
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Snacks, soy chips or crisps, salted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 130 kcal ★ | Snacks, soy chips or crisps, salted has 196% more |
| Protein | 26.5 g ★ | 2.69 g | Snacks, soy chips or crisps, salted has 885% more |
| Carbs | 53.15 g ★ | 28.17 g | Snacks, soy chips or crisps, salted has 89% more |
| Fat | 7.35 g | 0.28 g ★ | Snacks, soy chips or crisps, salted has 2525% more |
| Fiber | 3.5 g ★ | 0.4 g | Snacks, soy chips or crisps, salted has 775% more |
| Sugar | 1.8 g | 0.05 g ★ | Snacks, soy chips or crisps, salted has 3500% more |
| Sodium | 842 mg | 382 mg ★ | Snacks, soy chips or crisps, salted has 120% more |
| Calcium | 171 mg ★ | 10 mg | Snacks, soy chips or crisps, salted has 1610% more |
| Iron | 5.2 mg ★ | 0.2 mg | Snacks, soy chips or crisps, salted has 2500% more |
| Potassium | 7 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.