Snacks, soy chips or crisps, salted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, soy chips or crisps, salted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, soy chips or crisps, salted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 385 kcal | 147 kcal ★ | Snacks, soy chips or crisps, salted has 162% more |
| Protein | 26.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Carbs | 53.15 g ★ | 0 g | Snacks, soy chips or crisps, salted has 0% more |
| Fat | 7.35 g | 2.08 g ★ | Snacks, soy chips or crisps, salted has 253% more |
| Fiber | 3.5 g ★ | 0 g | Snacks, soy chips or crisps, salted has 0% more |
| Sugar | 1.8 g | 0 g ★ | Snacks, soy chips or crisps, salted has 0% more |
| Sodium | 842 mg | 99 mg ★ | Snacks, soy chips or crisps, salted has 751% more |
| Calcium | 171 mg ★ | 9 mg | Snacks, soy chips or crisps, salted has 1800% more |
| Iron | 5.2 mg ★ | 0.71 mg | Snacks, soy chips or crisps, salted has 632% more |
| Potassium | 7 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.