Snacks, sweet potato chips, unsalted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, sweet potato chips, unsalted
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Snacks, sweet potato chips, unsalted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 532 kcal | 160 kcal ★ | Snacks, sweet potato chips, unsalted has 233% more |
| Protein | 2.94 g ★ | 2 g | Snacks, sweet potato chips, unsalted has 47% more |
| Carbs | 56.82 g ★ | 8.53 g | Snacks, sweet potato chips, unsalted has 566% more |
| Fat | 32.35 g | 14.66 g ★ | Snacks, sweet potato chips, unsalted has 121% more |
| Fiber | 8.8 g ★ | 6.7 g | Snacks, sweet potato chips, unsalted has 31% more |
| Sugar | 8.82 g | 0.66 g ★ | Snacks, sweet potato chips, unsalted has 1236% more |
| Sodium | 35 mg | 7 mg ★ | Snacks, sweet potato chips, unsalted has 400% more |
| Calcium | 59 mg ★ | 12 mg | Snacks, sweet potato chips, unsalted has 392% more |
| Iron | 2.12 mg ★ | 0.55 mg | Snacks, sweet potato chips, unsalted has 285% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 925 mg ★ | 485 mg | Snacks, sweet potato chips, unsalted has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.