Snacks, sweet potato chips, unsalted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, sweet potato chips, unsalted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snacks, sweet potato chips, unsalted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 532 kcal | 246 kcal ★ | Snacks, sweet potato chips, unsalted has 116% more |
| Protein | 2.94 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 56.82 g ★ | 0 g | Snacks, sweet potato chips, unsalted has 0% more |
| Fat | 32.35 g | 15.94 g ★ | Snacks, sweet potato chips, unsalted has 103% more |
| Fiber | 8.8 g ★ | 0 g | Snacks, sweet potato chips, unsalted has 0% more |
| Sugar | 8.82 g | 0 g ★ | Snacks, sweet potato chips, unsalted has 0% more |
| Sodium | 35 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Calcium | 59 mg ★ | 26 mg | Snacks, sweet potato chips, unsalted has 127% more |
| Iron | 2.12 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Potassium | 925 mg ★ | 335 mg | Snacks, sweet potato chips, unsalted has 176% more |
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Compare whole food groups for a cleaner, averaged breakdown.