Snacks, sweet potato chips, unsalted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, sweet potato chips, unsalted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Snacks, sweet potato chips, unsalted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 532 kcal | 389 kcal ★ | Snacks, sweet potato chips, unsalted has 37% more |
| Protein | 2.94 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 56.82 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Fat | 32.35 g | 6.9 g ★ | Snacks, sweet potato chips, unsalted has 369% more |
| Fiber | 8.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Sugar | 8.82 g | 0 g ★ | Snacks, sweet potato chips, unsalted has 0% more |
| Sodium | 35 mg | 2 mg ★ | Snacks, sweet potato chips, unsalted has 1650% more |
| Calcium | 59 mg ★ | 54 mg | Snacks, sweet potato chips, unsalted has 9% more |
| Iron | 2.12 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Potassium | 925 mg ★ | 429 mg | Snacks, sweet potato chips, unsalted has 116% more |
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Compare whole food groups for a cleaner, averaged breakdown.