Snacks, sweet potato chips, unsalted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, sweet potato chips, unsalted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, sweet potato chips, unsalted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 532 kcal | 130 kcal ★ | Snacks, sweet potato chips, unsalted has 309% more |
| Protein | 2.94 g ★ | 2.69 g | Snacks, sweet potato chips, unsalted has 9% more |
| Carbs | 56.82 g ★ | 28.17 g | Snacks, sweet potato chips, unsalted has 102% more |
| Fat | 32.35 g | 0.28 g ★ | Snacks, sweet potato chips, unsalted has 11454% more |
| Fiber | 8.8 g ★ | 0.4 g | Snacks, sweet potato chips, unsalted has 2100% more |
| Sugar | 8.82 g | 0.05 g ★ | Snacks, sweet potato chips, unsalted has 17540% more |
| Sodium | 35 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 59 mg ★ | 10 mg | Snacks, sweet potato chips, unsalted has 490% more |
| Iron | 2.12 mg ★ | 0.2 mg | Snacks, sweet potato chips, unsalted has 960% more |
| Potassium | 925 mg ★ | 35 mg | Snacks, sweet potato chips, unsalted has 2543% more |
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Compare whole food groups for a cleaner, averaged breakdown.