Snacks, taro chips vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, taro chips
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Snacks, taro chips | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 498 kcal | 160 kcal ★ | Snacks, taro chips has 211% more |
| Protein | 2.3 g ★ | 2 g | Snacks, taro chips has 15% more |
| Carbs | 68.1 g ★ | 8.53 g | Snacks, taro chips has 698% more |
| Fat | 24.9 g | 14.66 g ★ | Snacks, taro chips has 70% more |
| Fiber | 7.2 g ★ | 6.7 g | Snacks, taro chips has 7% more |
| Sugar | 3.82 g | 0.66 g ★ | Snacks, taro chips has 479% more |
| Sodium | 342 mg | 7 mg ★ | Snacks, taro chips has 4786% more |
| Calcium | 60 mg ★ | 12 mg | Snacks, taro chips has 400% more |
| Iron | 1.2 mg ★ | 0.55 mg | Snacks, taro chips has 118% more |
| Vitamin C | 5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Potassium | 755 mg ★ | 485 mg | Snacks, taro chips has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.