Snacks, taro chips vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, taro chips
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, taro chips | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 498 kcal | 246 kcal ★ | Snacks, taro chips has 102% more |
| Protein | 2.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 68.1 g ★ | 0 g | Snacks, taro chips has 0% more |
| Fat | 24.9 g | 15.94 g ★ | Snacks, taro chips has 56% more |
| Fiber | 7.2 g ★ | 0 g | Snacks, taro chips has 0% more |
| Sugar | 3.82 g | 0 g ★ | Snacks, taro chips has 0% more |
| Sodium | 342 mg | 83 mg ★ | Snacks, taro chips has 312% more |
| Calcium | 60 mg ★ | 26 mg | Snacks, taro chips has 131% more |
| Iron | 1.2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Vitamin C | 5 mg ★ | 0 mg | Snacks, taro chips has 0% more |
| Potassium | 755 mg ★ | 335 mg | Snacks, taro chips has 125% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.