Snacks, taro chips vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, taro chips
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, taro chips | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 498 kcal | 389 kcal ★ | Snacks, taro chips has 28% more |
| Protein | 2.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 68.1 g ★ | 66.27 g | Snacks, taro chips has 3% more |
| Fat | 24.9 g | 6.9 g ★ | Snacks, taro chips has 261% more |
| Fiber | 7.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Sugar | 3.82 g | 0 g ★ | Snacks, taro chips has 0% more |
| Sodium | 342 mg | 2 mg ★ | Snacks, taro chips has 17000% more |
| Calcium | 60 mg ★ | 54 mg | Snacks, taro chips has 11% more |
| Iron | 1.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Vitamin C | 5 mg ★ | 0 mg | Snacks, taro chips has 0% more |
| Potassium | 755 mg ★ | 429 mg | Snacks, taro chips has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.