Snacks, taro chips vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Snacks, taro chips
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, taro chips | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 498 kcal | 130 kcal ★ | Snacks, taro chips has 283% more |
| Protein | 2.3 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Carbs | 68.1 g ★ | 28.17 g | Snacks, taro chips has 142% more |
| Fat | 24.9 g | 0.28 g ★ | Snacks, taro chips has 8793% more |
| Fiber | 7.2 g ★ | 0.4 g | Snacks, taro chips has 1700% more |
| Sugar | 3.82 g | 0.05 g ★ | Snacks, taro chips has 7540% more |
| Sodium | 342 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Calcium | 60 mg ★ | 10 mg | Snacks, taro chips has 500% more |
| Iron | 1.2 mg ★ | 0.2 mg | Snacks, taro chips has 500% more |
| Vitamin C | 5 mg ★ | 0 mg | Snacks, taro chips has 0% more |
| Potassium | 755 mg ★ | 35 mg | Snacks, taro chips has 2057% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.