Snacks, tortilla chips, light (baked with less oil) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, light (baked with less oil)
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, tortilla chips, light (baked with less oil) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 465 kcal | 160 kcal ★ | Snacks, tortilla chips, light (baked with less oil) has 191% more |
| Protein | 8.7 g ★ | 2 g | Snacks, tortilla chips, light (baked with less oil) has 335% more |
| Carbs | 73.4 g ★ | 8.53 g | Snacks, tortilla chips, light (baked with less oil) has 760% more |
| Fat | 15.2 g | 14.66 g ★ | Snacks, tortilla chips, light (baked with less oil) has 4% more |
| Fiber | 5.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Sugar | 0.53 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 20% more |
| Sodium | 400 mg | 7 mg ★ | Snacks, tortilla chips, light (baked with less oil) has 5614% more |
| Calcium | 159 mg ★ | 12 mg | Snacks, tortilla chips, light (baked with less oil) has 1225% more |
| Iron | 1.63 mg ★ | 0.55 mg | Snacks, tortilla chips, light (baked with less oil) has 196% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 272 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.