Snacks, tortilla chips, light (baked with less oil) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, tortilla chips, light (baked with less oil)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, tortilla chips, light (baked with less oil) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 465 kcal | 246 kcal ★ | Snacks, tortilla chips, light (baked with less oil) has 89% more |
| Protein | 8.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 73.4 g ★ | 0 g | Snacks, tortilla chips, light (baked with less oil) has 0% more |
| Fat | 15.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Fiber | 5.7 g ★ | 0 g | Snacks, tortilla chips, light (baked with less oil) has 0% more |
| Sugar | 0.53 g | 0 g ★ | Snacks, tortilla chips, light (baked with less oil) has 0% more |
| Sodium | 400 mg | 83 mg ★ | Snacks, tortilla chips, light (baked with less oil) has 382% more |
| Calcium | 159 mg ★ | 26 mg | Snacks, tortilla chips, light (baked with less oil) has 512% more |
| Iron | 1.63 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, tortilla chips, light (baked with less oil) has 0% more |
| Potassium | 272 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
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