Snacks, tortilla chips, light (baked with less oil) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, light (baked with less oil)
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Snacks, tortilla chips, light (baked with less oil) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 465 kcal | 389 kcal ★ | Snacks, tortilla chips, light (baked with less oil) has 20% more |
| Protein | 8.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Carbs | 73.4 g ★ | 66.27 g | Snacks, tortilla chips, light (baked with less oil) has 11% more |
| Fat | 15.2 g | 6.9 g ★ | Snacks, tortilla chips, light (baked with less oil) has 120% more |
| Fiber | 5.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Sugar | 0.53 g | 0 g ★ | Snacks, tortilla chips, light (baked with less oil) has 0% more |
| Sodium | 400 mg | 2 mg ★ | Snacks, tortilla chips, light (baked with less oil) has 19900% more |
| Calcium | 159 mg ★ | 54 mg | Snacks, tortilla chips, light (baked with less oil) has 194% more |
| Iron | 1.63 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, tortilla chips, light (baked with less oil) has 0% more |
| Potassium | 272 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
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