Snacks, tortilla chips, light (baked with less oil) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, light (baked with less oil)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, tortilla chips, light (baked with less oil) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 465 kcal | 130 kcal ★ | Snacks, tortilla chips, light (baked with less oil) has 258% more |
| Protein | 8.7 g ★ | 2.69 g | Snacks, tortilla chips, light (baked with less oil) has 223% more |
| Carbs | 73.4 g ★ | 28.17 g | Snacks, tortilla chips, light (baked with less oil) has 161% more |
| Fat | 15.2 g | 0.28 g ★ | Snacks, tortilla chips, light (baked with less oil) has 5329% more |
| Fiber | 5.7 g ★ | 0.4 g | Snacks, tortilla chips, light (baked with less oil) has 1325% more |
| Sugar | 0.53 g | 0.05 g ★ | Snacks, tortilla chips, light (baked with less oil) has 960% more |
| Sodium | 400 mg | 382 mg ★ | Snacks, tortilla chips, light (baked with less oil) has 5% more |
| Calcium | 159 mg ★ | 10 mg | Snacks, tortilla chips, light (baked with less oil) has 1490% more |
| Iron | 1.63 mg ★ | 0.2 mg | Snacks, tortilla chips, light (baked with less oil) has 715% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, tortilla chips, light (baked with less oil) has 0% more |
| Potassium | 272 mg ★ | 35 mg | Snacks, tortilla chips, light (baked with less oil) has 677% more |
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Compare whole food groups for a cleaner, averaged breakdown.