Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, tortilla chips, low fat, made with olestra, nacho cheese
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 318 kcal | 160 kcal ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 99% more |
| Protein | 8.44 g ★ | 2 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 322% more |
| Carbs | 65.22 g ★ | 8.53 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 665% more |
| Fat | 3.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 6.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Sugar | 2.82 g | 0.66 g ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 327% more |
| Sodium | 705 mg | 7 mg ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 9971% more |
| Calcium | 128 mg ★ | 12 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 967% more |
| Iron | 4.8 mg ★ | 0.55 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 773% more |
| Vitamin C | 5.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Potassium | 396 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 18% more |
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