Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, tortilla chips, low fat, made with olestra, nacho cheese
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 318 kcal | 246 kcal ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 29% more |
| Protein | 8.44 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 65.22 g ★ | 0 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 0% more |
| Fat | 3.53 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Fiber | 6.4 g ★ | 0 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 0% more |
| Sugar | 2.82 g | 0 g ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 0% more |
| Sodium | 705 mg | 83 mg ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 749% more |
| Calcium | 128 mg ★ | 26 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 392% more |
| Iron | 4.8 mg ★ | 2.59 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 85% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 0% more |
| Potassium | 396 mg ★ | 335 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.