Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, tortilla chips, low fat, made with olestra, nacho cheese
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 318 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Protein | 8.44 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Carbs | 65.22 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fat | 3.53 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fiber | 6.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Sugar | 2.82 g | 0 g ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 0% more |
| Sodium | 705 mg | 2 mg ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 35150% more |
| Calcium | 128 mg ★ | 54 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 137% more |
| Iron | 4.8 mg ★ | 4.72 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 2% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 0% more |
| Potassium | 396 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
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