Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, tortilla chips, low fat, made with olestra, nacho cheese
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 130 kcal ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 145% more |
| Protein | 8.44 g ★ | 2.69 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 214% more |
| Carbs | 65.22 g ★ | 28.17 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 132% more |
| Fat | 3.53 g | 0.28 g ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 1161% more |
| Fiber | 6.4 g ★ | 0.4 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 1500% more |
| Sugar | 2.82 g | 0.05 g ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 5540% more |
| Sodium | 705 mg | 382 mg ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 85% more |
| Calcium | 128 mg ★ | 10 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 1180% more |
| Iron | 4.8 mg ★ | 0.2 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 2300% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 0% more |
| Potassium | 396 mg ★ | 35 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 1031% more |
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Compare whole food groups for a cleaner, averaged breakdown.