Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, tortilla chips, low fat, made with olestra, nacho cheese
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 318 kcal | 147 kcal ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 116% more |
| Protein | 8.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 65.22 g ★ | 0 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 0% more |
| Fat | 3.53 g | 2.08 g ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 70% more |
| Fiber | 6.4 g ★ | 0 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 0% more |
| Sugar | 2.82 g | 0 g ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 0% more |
| Sodium | 705 mg | 99 mg ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 612% more |
| Calcium | 128 mg ★ | 9 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 1322% more |
| Iron | 4.8 mg ★ | 0.71 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 576% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 0% more |
| Potassium | 396 mg ★ | 249 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.