Snacks, tortilla chips, low fat, unsalted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, tortilla chips, low fat, unsalted
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, tortilla chips, low fat, unsalted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 416 kcal | 389 kcal ★ | Snacks, tortilla chips, low fat, unsalted has 7% more |
| Protein | 11 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Carbs | 80.1 g ★ | 66.27 g | Snacks, tortilla chips, low fat, unsalted has 21% more |
| Fat | 5.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Fiber | 5.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Sugar | 0.85 g | 0 g ★ | Snacks, tortilla chips, low fat, unsalted has 0% more |
| Sodium | 15 mg | 2 mg ★ | Snacks, tortilla chips, low fat, unsalted has 650% more |
| Calcium | 159 mg ★ | 54 mg | Snacks, tortilla chips, low fat, unsalted has 194% more |
| Iron | 1.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, tortilla chips, low fat, unsalted has 0% more |
| Potassium | 272 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.