Snacks, tortilla chips, low fat, unsalted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, tortilla chips, low fat, unsalted
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, tortilla chips, low fat, unsalted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 416 kcal | 130 kcal ★ | Snacks, tortilla chips, low fat, unsalted has 220% more |
| Protein | 11 g ★ | 2.69 g | Snacks, tortilla chips, low fat, unsalted has 309% more |
| Carbs | 80.1 g ★ | 28.17 g | Snacks, tortilla chips, low fat, unsalted has 184% more |
| Fat | 5.7 g | 0.28 g ★ | Snacks, tortilla chips, low fat, unsalted has 1936% more |
| Fiber | 5.3 g ★ | 0.4 g | Snacks, tortilla chips, low fat, unsalted has 1225% more |
| Sugar | 0.85 g | 0.05 g ★ | Snacks, tortilla chips, low fat, unsalted has 1600% more |
| Sodium | 15 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 159 mg ★ | 10 mg | Snacks, tortilla chips, low fat, unsalted has 1490% more |
| Iron | 1.6 mg ★ | 0.2 mg | Snacks, tortilla chips, low fat, unsalted has 700% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, tortilla chips, low fat, unsalted has 0% more |
| Potassium | 272 mg ★ | 35 mg | Snacks, tortilla chips, low fat, unsalted has 677% more |
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Compare whole food groups for a cleaner, averaged breakdown.