Snacks, tortilla chips, low fat, unsalted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, low fat, unsalted
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, tortilla chips, low fat, unsalted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 416 kcal | 147 kcal ★ | Snacks, tortilla chips, low fat, unsalted has 183% more |
| Protein | 11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 80.1 g ★ | 0 g | Snacks, tortilla chips, low fat, unsalted has 0% more |
| Fat | 5.7 g | 2.08 g ★ | Snacks, tortilla chips, low fat, unsalted has 174% more |
| Fiber | 5.3 g ★ | 0 g | Snacks, tortilla chips, low fat, unsalted has 0% more |
| Sugar | 0.85 g | 0 g ★ | Snacks, tortilla chips, low fat, unsalted has 0% more |
| Sodium | 15 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Calcium | 159 mg ★ | 9 mg | Snacks, tortilla chips, low fat, unsalted has 1667% more |
| Iron | 1.6 mg ★ | 0.71 mg | Snacks, tortilla chips, low fat, unsalted has 125% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, tortilla chips, low fat, unsalted has 0% more |
| Potassium | 272 mg ★ | 249 mg | Snacks, tortilla chips, low fat, unsalted has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.