Snacks, tortilla chips, nacho cheese vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, tortilla chips, nacho cheese
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, tortilla chips, nacho cheese | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 519 kcal | 160 kcal ★ | Snacks, tortilla chips, nacho cheese has 224% more |
| Protein | 7.36 g ★ | 2 g | Snacks, tortilla chips, nacho cheese has 268% more |
| Carbs | 60.81 g ★ | 8.53 g | Snacks, tortilla chips, nacho cheese has 613% more |
| Fat | 27.42 g | 14.66 g ★ | Snacks, tortilla chips, nacho cheese has 87% more |
| Fiber | 5.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Sugar | 2.59 g | 0.66 g ★ | Snacks, tortilla chips, nacho cheese has 292% more |
| Sodium | 691 mg | 7 mg ★ | Snacks, tortilla chips, nacho cheese has 9771% more |
| Calcium | 137 mg ★ | 12 mg | Snacks, tortilla chips, nacho cheese has 1042% more |
| Iron | 1.16 mg ★ | 0.55 mg | Snacks, tortilla chips, nacho cheese has 111% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 223 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.