Snacks, tortilla chips, nacho cheese vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, tortilla chips, nacho cheese
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, tortilla chips, nacho cheese | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 519 kcal | 389 kcal ★ | Snacks, tortilla chips, nacho cheese has 33% more |
| Protein | 7.36 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Carbs | 60.81 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Fat | 27.42 g | 6.9 g ★ | Snacks, tortilla chips, nacho cheese has 297% more |
| Fiber | 5.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Sugar | 2.59 g | 0 g ★ | Snacks, tortilla chips, nacho cheese has 0% more |
| Sodium | 691 mg | 2 mg ★ | Snacks, tortilla chips, nacho cheese has 34450% more |
| Calcium | 137 mg ★ | 54 mg | Snacks, tortilla chips, nacho cheese has 154% more |
| Iron | 1.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Snacks, tortilla chips, nacho cheese has 0% more |
| Potassium | 223 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.