Snacks, tortilla chips, nacho cheese vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, tortilla chips, nacho cheese
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, tortilla chips, nacho cheese | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 519 kcal | 147 kcal ★ | Snacks, tortilla chips, nacho cheese has 253% more |
| Protein | 7.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 60.81 g ★ | 0 g | Snacks, tortilla chips, nacho cheese has 0% more |
| Fat | 27.42 g | 2.08 g ★ | Snacks, tortilla chips, nacho cheese has 1218% more |
| Fiber | 5.1 g ★ | 0 g | Snacks, tortilla chips, nacho cheese has 0% more |
| Sugar | 2.59 g | 0 g ★ | Snacks, tortilla chips, nacho cheese has 0% more |
| Sodium | 691 mg | 99 mg ★ | Snacks, tortilla chips, nacho cheese has 598% more |
| Calcium | 137 mg ★ | 9 mg | Snacks, tortilla chips, nacho cheese has 1422% more |
| Iron | 1.16 mg ★ | 0.71 mg | Snacks, tortilla chips, nacho cheese has 63% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Snacks, tortilla chips, nacho cheese has 0% more |
| Potassium | 223 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.