Snacks, tortilla chips, nacho-flavor, made with enriched masa flour vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 511 kcal | 160 kcal ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 219% more |
| Protein | 7.8 g ★ | 2 g | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 290% more |
| Carbs | 62.3 g ★ | 8.53 g | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 630% more |
| Fat | 25.6 g | 14.66 g ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 75% more |
| Fiber | 5.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 708 mg | 7 mg ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 10014% more |
| Calcium | 147 mg ★ | 12 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 1125% more |
| Iron | 3.7 mg ★ | 0.55 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 573% more |
| Vitamin C | 1.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Potassium | 216 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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