Snacks, tortilla chips, nacho-flavor, made with enriched masa flour vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 511 kcal | 246 kcal ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 108% more |
| Protein | 7.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 62.3 g ★ | 0 g | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 0% more |
| Fat | 25.6 g | 15.94 g ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 61% more |
| Fiber | 5.3 g ★ | 0 g | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 0% more |
| Sodium | 708 mg | 83 mg ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 753% more |
| Calcium | 147 mg ★ | 26 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 465% more |
| Iron | 3.7 mg ★ | 2.59 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 43% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 0% more |
| Potassium | 216 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
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