Snacks, tortilla chips, nacho-flavor, made with enriched masa flour vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 511 kcal | 389 kcal ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 31% more |
| Protein | 7.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 62.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Fat | 25.6 g | 6.9 g ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 271% more |
| Fiber | 5.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Sodium | 708 mg | 2 mg ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 35300% more |
| Calcium | 147 mg ★ | 54 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 172% more |
| Iron | 3.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 0% more |
| Potassium | 216 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.